A yam is a starchy, edible tuber that belongs to the Dioscorea genus of plants.
Yams are a staple food in many tropical and subtropical regions and are a significant source of carbohydrates and dietary fiber.
They come in various shapes, sizes, and colors, with flesh that can range from white to purple or reddish-brown. Yams are often prepared by boiling, roasting, frying, or mashing and can be used in a variety of savory and sweet dishes.
They are nutritionally rich and provide essential vitamins, minerals, and energy in many cuisines worldwide.