A keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat eating plan designed to induce ketosis in the body. In ketosis, the body burns stored fat for energy because it lacks sufficient carbohydrates.
The typical macronutrient ratio is high in fats (70-80% of daily calories), moderate in protein (15-20%), and very low in carbs (5-10%).
This shift in metabolism may promote weight loss and improved blood sugar control. However, the keto diet is restrictive and not suitable for everyone. Consulting a healthcare provider or dietitian before starting is recommended to ensure it aligns with individual health goals.