Junk food is a term used to describe highly processed, often high-calorie foods that are low in nutritional value.
These foods are typically rich in sugars, unhealthy fats, and salt, and they lack essential nutrients like vitamins, minerals, and fiber.
Common examples of junk food include fast food, sugary snacks, soda, and heavily processed convenience foods. Regular consumption of junk food is associated with health issues like obesity, heart disease, and diabetes.
It is recommended to limit the intake of junk food in favor of a balanced diet rich in whole, nutritious foods.